Winter Velo Program

Train like a Pro - at Baseball Pill

Our Offseason Velo Program runs from December through mid-March, mirroring the same phases MLB pitchers use to prepare for a new season.

Players start with recovery and strength-building — restoring mobility, improving stability, and reinforcing the movement patterns that protect their arms. Once the foundation is solid, they progress through a carefully structured sequence focused on rotational power, explosiveness, and efficient mechanics that translate directly to velocity.

Across 13 weeks pitchers follow a proven progression that combines strength training, mobility work, and live bullpen sessions with measurable feedback. By the end, players not only throw harder but do so with better command, improved stamina, and the durability needed to sustain those gains through the spring season and beyond.

What Pitchers Will Work On

Arm-care & mobility routines
Structured velocity progressions
Explosiveness & power training
Strength work built for pitchers
Bullpens with live feedback & data tracking
Recovery protocols to sustain arm health

Pitchers who commit to this program will build velocity, durability, and confidence heading into spring — the right way.

Program Overview

What Pitchers Will Work On

2× per week (90-minute sessions)
Max 4 players per group
Only 16 total players accepted (4 groups total)
Cost: $2,100
For 13U & older (strong 11s/12s with approval)

Once registered, players will be invited to do a private evaluation in November with Coach Sandy to establish a baseline

GROUP 1

Tuesdays and Fridays | 5:30-7PM

12/2, 12/5, 12/9, 12/12, 12/16, 12/19

1/6, 1/9, 1/13, 1/16, 1/20, 1/23, 1/27, 1/30

2/3, 2/6, 2/10, 2/13, 2/17, 2/20, 2/24, 2/27

3/3, 3/6, 3/10, 3/13

Group 2

GROUP 1

Tuesdays and Fridays | 7-8:30PM

12/2, 12/5, 12/9, 12/12, 12/16, 12/19

1/6, 1/9, 1/13, 1/16, 1/20, 1/23, 1/27, 1/30

2/3, 2/6, 2/10, 2/13, 2/17, 2/20, 2/24, 2/27

3/3, 3/6, 3/10, 3/13

GROUP 3

Wednesdays (5:30-7pm) & Saturdays (3:30-5pm)

12/3, 12/6, 12/10, 12/13, 12/17, 12/20

1/3, 1/7, 1/10, 1/14, 1/17, 1/21, 1/24, 1/28, 1/31

2/4, 2/7, 2/11, 2/14, 2/18, 2/21, 2/25, 2/28

3/4, 3/7, 3/11

GROUP 4

GROUP 3

Wednesdays (7-8:30P) & Saturdays (5-7:30PM)

12/3, 12/6, 12/10, 12/13, 12/17, 12/20

1/3, 1/7, 1/10, 1/14, 1/17, 1/21, 1/24, 1/28, 1/31

2/4, 2/7, 2/11, 2/14, 2/18, 2/21, 2/25, 2/28

3/4, 3/7, 3/11

VELO PROGRAM - PRIVATE OPTION

Want to train with Sandy but the days/times don’t work? We’ve got you!

The same Offseason Velo Program is available as a private or duo option, perfect for players who want individualized attention or need scheduling flexibility.

2× per week (60-minute sessions)
You choose the days and times that work best
Private: $4,200
Duo (you bring the second player and split the cost)

Email info@baseballpill.com or call/text 917-359-8573 for details about private Velo training.

Offseason Velo Program with MLB Pitcher Sandy Rosario

13 Weeks to Build Real Velocity, Strength, and Command

Train like a Pro - at Baseball Pill

What Pitchers Will Work On

What Pitchers Will Work On

What Pitchers Will Work On

Program Overview

What Pitchers Will Work On

What Pitchers Will Work On

GROUP 1

GROUP 1

GROUP 1

Group 2

GROUP 1

GROUP 1

GROUP 3

GROUP 3

GROUP 3

GROUP 4

GROUP 3

GROUP 3

VELO PROGRAM - PRIVATE OPTION

Offseason Velo Program with MLB Pitcher Sandy Rosario

13 Weeks to Build Real Velocity, Strength, and Command

Train like a Pro - at Baseball Pill

What Pitchers Will Work On

What Pitchers Will Work On

What Pitchers Will Work On

Program Overview

What Pitchers Will Work On

What Pitchers Will Work On

GROUP 1

GROUP 1

GROUP 1

Group 2

GROUP 1

GROUP 1

GROUP 3

GROUP 3

GROUP 3

GROUP 4

GROUP 3

GROUP 3

VELO PROGRAM - PRIVATE OPTION

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